FINAL REFLECTION
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End of module reflection:
This can be done individually or in small groups. If in small groups, please share thoughts. |
Module References and Links
Allen, David “Getting Things Done (2001)
https://www.youtube.com/watch?v=gCswMsONkwY
https://www.slideshare.net/vandda/getting-things-done-2360605
https://lifeclub.org/books/getting-things-done-david-allen-review-summary
Bassal, C, Czellar, J, Kaiser, S & Dan-Glauser, ES (2015) Relationship Between Emotions, Emotion Regulation, and Well-Being of Professional Caregivers of People with Dementia. Research on Aging 38:477 – 503 http://roa.sagepub.com/content/early/2015/06/18/0164027515591629.full.pdf
Batt-Rawden, S. TEDxNHS The Empathy Switch https://www.youtube.com/watch?v=VN9VwX2rUqk
Berne, E (1964) Games People Play. Ballantine
Burkeman, O (2016) Overwhelmed? 10 ways to feel less busy. The Guardian http://www.theguardian.com/lifeandstyle/2016/feb/26/overwhelmed-10-ways-feel-less-busy
Control / Influence / Adapt
https://www.mindtools.com/pages/article/overwhelmed-work.htm
Covey, S (2004) The Seven Habits of Highly Effective People. Simon & Schuster
https://www.stephencovey.com/7habits/7habits.php
https://blog.hubspot.com/sales/habits-of-highly-effective-people-summary
https://www.youtube.com/watch?v=MURgliJjbH4
Davidson, C, Mountain, A (2016) Transactional Analysis, Business Balls https://www.businessballs.com/transactional-analysis/
Delegation
https://www.londonleadershipacademy.nhs.uk/sites/default/files/Delegating_a_task-LAL1.pdf
Ehman, M (2011) Understanding your personality – balancing tasks and people. The Art of Simple. http://theartofsimple.net/understanding-your-personality-balancing-tasks-and-people/
Email (tips for getting more responses)
https://blog.boomerangapp.com/2016/02/7-tips-for-getting-more-responses-to-your-emails-with-data/
Ericberne.com, Transactional Analysis, http://www.ericberne.com/transactional-analysis/
Fisher, C (1997) Emotions at Work: What Do People Feel and How Should we Measure it? School of Business Discussion Paper; No. 63, School of Business, Bond University. https://www.researchgate.net/publication/27828162_What_do_people_feel_and_how_should_we_measure_it
Friedman, K (2011) Shut up and say something: Communication Strategies to Overcome Challenges and Influence Listeners. Praeger
Fuda, P (2014) Leadership Transformed: How Ordinary Managers Become Extraordinary Leaders Paperback – 1 Aug. 2014. Profile books
Pareto Principle
https://en.wikipedia.org/wiki/Pareto_principle
Gerada, C (2020) Shame and Perfectionism among Doctors. BMJ https://www.bmj.com/content/368/bmj.m393
Gilmour, B (2019) What Keeps emergency Workers Going Can help Us All. Sydney Morning Herald https://amp.smh.com.au/national/what-keeps-emergency-workers-going-can-help-us-all-20191006-p52y44.html?__twitter_impression=true
Hsieh, C (2012) Burnout Among Public Service Workers: The Role of Emotional Labor Requirements and Job Resources. Review of Public Personnel Administration vol. 34 no. 4 379-402 http://rop.sagepub.com/content/early/2012/09/23/0734371X12460554
Humanmetrics Inc. 1998 – 2016 Similar tests to Myers Briggs http://www.humanmetrics.com/cgi-win/jtypes2.asp
John, OP, Gross, JJ (2004) Healthy and Unhealthy Emotion Regulation: Personality Processes, Individual Differences, and Life Span Development. Journal of Personality 72:6, 1301-1334 https://drive.google.com/file/d/0B2pBR20PBz_ITXZPMzZyTFYzZTQ/view
Lin, Y, Chang, W (2015) Physician Emotional Labour and Job Performance: The Mediating Effects of Emotional Exhaustion. Journal of Health Management 17: 446-457
http://jhm.sagepub.com/content/17/4/446.full.pdf+html?hwshib2=authn%3A1462360670%3A20160503%253A1357638c-5a54-4450-b2c2-efdedae5c7b8%3A0%3A0%3A0%3A%2B8ZOGqm3KqFaPTBs0t5%2BIQ%3D%3D
London Deanery Professional Support Unit, Reflection and Reflective Practice e module,
https://london.hee.nhs.uk/reflective-writing-home
Marano, HE (2003) Ending Procrastination, Psychology Today 1991-2016, Sussex Publishers, LLC, Health Professions.com https://www.psychologytoday.com/articles/200310/ending-procrastination
Mark, Gloria & Gudith, Daniella & Klocke, Ulrich (2015) The Cost of Interrupted Work: More Speed and Stress
https://www.ics.uci.edu/~gmark/chi08-mark.pdf
Mind (2013) Advice on eating healthily, http://www.mind.org.uk/information-support/tips-for-everyday-living/food-and-mood/#.VvQluuKLS70
Mind Tools Ltd, 1996-2016, Risk analysis and risk management, https://www.mindtools.com/pages/article/newTMC_07.htm
Mind Tools Ltd, 1996-2016, Building Self-confidence, https://www.mindtools.com/selfconf.html
Mind Tools Ltd, 1996-2016 Assertiveness, https://www.mindtools.com/pages/article/Assertiveness.htm
Mind Tools Ltd, 1996-2016, How good is your anger management, https://www.mindtools.com/pages/article/newTCS_88.htm
Mind Tools Ltd, 1996 – 2016 Essential Negotiation Skills https://www.mindtools.com/pages/article/essential-negotiation.htm
Myers Briggs Type Indicator, The Myers Briggs Foundation http://www.myersbriggs.org
The National Sleep Foundation (2016) Sleep tips, https://sleepfoundation.org/sleep-tools-tips/healthy-sleep-tips
Pandey, J & Singh, M (2015) Donning the mask: effects of emotional labour strategies on burnout and job satisfaction in community healthcare. Health Policy Plan. 1-12 http://heapol.oxfordjournals.org/content/early/2015/10/20/heapol.czv102.full.pdf+html?hwshib2=authn%3A1462360563%3A20160503%253A82c324c3-24f4-41d1-a047-12de9b8ed756%3A0%3A0%3A0%3A%2BIcGeT6s9bAG2VeLlrPA4Q%3D%3D
Robinson, L, Segal, J, Smith, M (2016) HelpGuide.org Effective communication, http://www.helpguide.org/articles/relationships/effective-communication.htm
Rory, Vaden (2015) Procrastination on purpose
https://www.amazon.co.uk/Procrastinate-Purpose-Permissions-Multiply-Your/dp/0399170634
https://www.youtube.com/watch?v=y2X7c9TUQJ8
SMART planning https://en.m.wikipedia.org/wiki/SMART_criteria
Starmer, AJ, et al (2014) Changes in Medical Errors after Implementation of a Handoff Program. Engl J Med 2014; 371:1803-1812 http://www.nejm.org/doi/full/10.1056/NEJMsa1405556#t=articleTop
Stress Management Society, Exercise http://www.stress.org.uk/exercise.aspx
Theramin Trees (2010) Transactional analysis 1: Ego States and Basic Transactions https://m.youtube.com/watch?v=nKNyFSLJy6o
Theramin Trees (2010) Transactional Analysis 2: Games https://m.youtube.com/watch?v=YOqJ4sc9TAc
Theramin Trees (2010) Transactional Analysis 3: Gimmicks https://m.youtube.com/watch?v=58F2qYyAzME
Thompson, Sue & Thompson, Neil Thompson ‘The Critically Reflective Practitioner”
https://www.amazon.co.uk/Critically-Reflective-Practitioner-Sue-Thompson/dp/1352002159
Time Audit Resources
https://www.mindtools.com/pages/article/newHTE_03.htm
http://www.babblingengineer.com/productivity/time-log-and-time-management/
https://clockify.me/
Watkins, (2012) Being brilliant every single day https://m.youtube.com/watch?v=fRItG9G1rb4
YBRUMRO Caring for the Carers https://ybrumro.wordpress.com/2019/04/07/caring-for-the-carers/
Further Reading
Antony, M. & Swinson, R. (2000). Shyness and Social Anxiety Workbook: Proven Techniques for Overcoming Your Fears. Oakland, CA: New Harbinger
Antony, M. (2004). 10 Simple Solutions to Shyness. Oakland, CA: New Harbinger
Burns, D. D. (1985). Intimate Connections. New York: Signet (Penguin Books)
McKay, M., Davis, M., & Fanning, P. (1995). Messages: The Communication Skills Book. Oakland, CA: New Harbinger
Paterson, R. (2000). The Assertiveness Workbook: How to Express Your Ideas and Stand Up for Yourself at Work and In Relationships. Oakland, CA: New Harbinger
Porges, S W. (2011). The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation. New York: W. W. Norton & Company.
Sollier, P (2005). Listening for Wellness: An Introduction to the Tomatis Method. The Mozart Center Press.
Resources
The International Stress Management Association, Registered Charity Number 1088103. http://isma.org.uk
Mental Health Foundation Be Mindful website, Registered Charity No. England 801130 Scotland SC 039714/ https://www.bemindfulonline.com/
Mind Tools Ltd, 1996-2016 Mind Tools website https://www.mindtools.com
Mind info line www.mind.org.uk/information-support/guides-to-support-and-services/
Stressbusting.co.uk (2012) Stress busting website http://www.stressbusting.co.uk
Stress management society, http://www.stressmanagementsociety.com/?gclid=Cj0KEQjw0dy4BRCuuL_e5MeqmNABEiQAq8iNI4bLXOA2C23R6OGkfM4URGl_sLVfNn3d6FvDP6VJvBsaAvwz8P8HAQ