SilverCloud Health is a leading digital mental health company. Our range of programmes are used globally by over 300 healthcare providers, health plans and employers.
The company’s multi-award-winning digital mental health platform is a result of over 17 years of clinical research with leading academic institutions. The platform is validated through randomised control trials and real-world data from over 350,000 SilverCloud users.
They are offering free wellbeing support for all NHS staff and their families.
How NHS staff and their families can get access
Use access code: NHS2020
Download the Silvercloud app from your app store
Bright Sky is a free to download mobile app providing support and information for anyone who may be in an abusive relationship or those concerned about someone they know.
The app is also available to use in Polish, Punjabi and Urdu.
Stay alive app
NHS and social care staff have free access to the Stay Alive app, which aims to provide help to people with existing mental health concerns, suicidal thoughts, and those struggling in self isolation. It provides information to help colleagues stay safe, including advice for people concerned about someone else who may be considering suicide.
Available for free through the App Store and Google Play, the app is fully functional for offline use once downloaded. Users also have the option to create a profile to synchronise their data for use with the online version.
Liberate Meditation offers culturally sensitive and diverse meditations and talks that have been curated for the BAME community. The app aims to help reduce anxiety, alleviate stress and promote rest.
Movement for Modern Life is a British online yoga platform that brings together world class yoga teachers, inspired movement and mindfulness into your home or a place of comfort. It encourages it’s members to look after their physical health, in order to promote good mental health and wellbeing.
Cityparents’ programme offers expertise and support to help you balance work with family life. The programme consists of a curated collection of positive and practical support for working parents, delivered through expert-led webinars/seminars, advice, peer insights, online articles, blogs and podcasts .
A selection of Apps focusing on managing your time effectively